SCI-FIT's® Training Pak™ is the perfect pak for all ages?male or female! One Training Pak™ combines four products, which are imperative in the dietary regimen of every athlete from true beginner to advanced professional. Each packet contains Creatine Monohydrate, Glutamine, Vita-Sport (a complete multi-vitamin and mineral), and Whey Amino (an excellent source of complete protein). SCI-FIT's® Training Pak™ offers a simple, convenient single serving packet providing precise dosages of the dietary supplements you body needs to maximize performance.